Effect of Phototherapy on Sleep Disorders

Effect of Phototherapy on Sleep DisordersIn the natural world, the vindicated dark cycle entrains our rhythm. Light is a very effective Zeitgeber. In the presences of environmental time cues, sopor- stimulate physiology, and gene expression continue to demo a near-24-hour circadian rhythm regulated by the Suprachiasmatic marrow in the Hypothalamus. Phototherapy is an accepted modality for non- pharmacological management of Circadian Disorders much(prenominal) as Delayed Sleep soma Syndrome, Insomnia etc. This review discusses the physiological principle and gamey falls evidence based literature of phototherapy and its management in Sleep Disorders.IntroductionLiving organisms exhibit a biologic periodicity, this rhythm when occurs on a 24 hour cycle is known as Circadian bicycle.A rhythmic biological cycle that displays an endogenous entrainable oscillation of less than 24 hours in known as ultradian rhythm. and that last for more than 24 hours is known as Infradian rhythms .Circadian trolls throw rhythmic cycling of sleep patterns, food intake, sexual demeanour, core body temperature and secretion release of hormones such as ACTH, Prolactin, Gonadotorophin and Melatonin.Circadian Rhythms atomic number 18 generated by the Suprachiasmatic Nucleus (SCN) of the Anterobasal Hypothalamus. Pineal gland regulates the rhythmic production and release of melatonin. The duration, phase and amplitude of melatonin and cortisol secretion, are influenced by changes in light-dark cycles. The plasma levels are low during day time and are high at night. This rhythm is maintained by the SCN and is entrained by the light-dark cycle. Low light intensities like 100 to 500 lux similarly have been shown to suppressed levels of melatonin.Phototherapy or light therapy utilizes light boxes which are typically LED square silver lights, ranging from 8-12 x 12-24 inches that emit 10,000 Lux (highest Lux) light, cool food colouring temperature light acts as natural sunlight without the harmful effect of UV rays. This mode of entraining the sleep wake cycle is an accepted modality and mainstay interposition in the non-pharmacotherpeutic management of Circadian Rhythm Disorders.Principles of PhototherapyThe goal of the Circadian Rhythm is to maintain a bridge between sleep patterns and the internal clock that is set(p) at a optimally synchronized time. This results in a normal sleep-wake pattern.The Biological Model-Phase response curveThe Phase Response curve is modulated by two efficacious modalities i.e. light and melatonin, both of which are exploited to entrain the circadian cycle. Bright light is very helpful in synchronizing the compassionate rhythms and the melatonin serves as a dark pulse helping to induce night-time behaviors. Bright morning light advances circadian rhythms bright as a new penny(predicate) evening light delays them. Melatonin in the evening advances circadian rhythms melatonin in the morning delays them.Circadian Disturba nces and Insulin ResistanceType 2 Diabetes Mellitus is a multifactorial disorder, of which Circadian Disturbances is one of the lifestyle factors that contribute to it. Sleepdisturbances including sleep insufficiency, sleep loss, sleep fragmentation, are connected to abnormal Glucose Metabolism and thus, increase the risk of Type 2 Diabetes Mellitus. Studies in rodent models suggest that disruption of Circadian Rhythms leads to impaired glucose homeostasis and beta-cell failure, culminating in increased susceptibility to Type 2DM. Disturbed Circadian Rhythm is causative factor in the recent epidemic Obesity. In controlled clinical studies, acute 1-3 week circadian misalignment (alone) or in combination with sleep restriction results in dysregulation of glucose homeostasis and consequent glucose intolerance attributed in part to loss of beta-cell bit as well as decline in insulin sensitivity.CIRCADIAN RHYTHM PROBLEM CONTRIBUTES TO INFLAMMATORY DISEASES.Inflammatory bowel infirmit y (IBD), including ulcerative colitis (UC) and Crohns disease (CD), is a chronic and recurrent insurgent disorder of the intestinal tract. Study says that sleep disturbances are one of the main reasons of pathogenesis of the patients with IBD. In addition melatonin plays a alert role in regulation of inflammation as well as tolerant system and antioxidant system in the intestinal disorders. (16, 17)CIRCADIAN RHYTHM and optically ImpairedBright light has been shown to suppress Melatonin secretion even in visually impaired subjects which substantiates the fact that non-visual photoreceptors in the eye mediate the Circadian Rhythm regulating effects of lightCIRCADIAN RHYTHM AND IMMUNITYSleep restriction and sleep deficit increase your vulnerability to disease. The immune system is connected to the sleep regulatory system and actions of the immune system to fight disease.Sleep is regulated partly by immune system components called cytokines. Blood counts of T-cells and levels of pro inflammatory cytokines are high during the night while leukocytes and the anti-inflammatory cytokine IL-10 go up during daytime.Changes in the immune system seem associated with the onset of narcolepsy, which has a neurological cause (brain cell death) inflammatory diseases increase cytokine levels and make large number feel fatigued. This is a good thing during a short-term injury or illness, as it drives the person to rest. For those with chronic inflammation, however, the immune system keeps them tired for long periods, which may explain symptoms of fibromyalgia and chronic fatigue disorder. The trouble in sleeping that people with those conditions experience is not due to beneficial the discomforts of the illnesses, but because the sleep regulation system is affected.The different phases of sleep are responsible for different functions within our bodies. The first and second phases involve settling in, resulting in rhythmic breathing and a rejected body temperature. The third and fourth stages are when our bodies are working to restore themselves. During this time our muscles relax and the blood add going to them increases. Our bodies use this time to repair tissue damage and grow new tissue. Important hormones are released and our energy is renewed. These stages appear to be a tiny factor in maintaining a healthy immune system and any sleep disturbance that impacts them, impacts our health. It is becoming increasingly evident that disruption of daily rhythms, such as from sleep deprivation, affects the immune response.Toll-like receptor 9 (TLR9), is an immune system protein that can sense bacterial and viral DNARole of PhototherapyCognitive have-to doe withLight intensity has a direct impact on cognitive performance and alertness and on the subjective feeling of sleepiness. The researchers found that volunteers subjected to higher light intensity during the afternoon were more alert all the way into the early evening than those who were not. But whe n subjected to light intensity 10 times weaker, they showed signs of sleepiness and obtained lower scores on the memory tests.Artificial light is used to phase shift circadian rhythm and help improve performance, sleep, and well-being during shiftwork simulations , this was proven in study designed for NASA personals during t he prelaunch week. The treated subjects were self exposed to 10, 000 Lux. The treated personnel showed a positive result reporting go against sleep, performance, and somatic and emotional well-being than control subjects and rated the treatment as highly effective for promoting compensatement to their work schedules for the study. Nocturnal alertness, performance, and daytime sleep could be improved by light vulnerability of tolerable intensity and duration in a real work place. This was proved in a cross-over design study conducted on 12 night Shift nurses with three different treatment procedures Room Light (RL) exposure in the night followed by a 1hr sun light or 10,000 lux light next morning(0830 to 0930), Bright Light (BL) a 4-hour nocturnal light exposure of 4,000-6,000 lux (from 0100 to 0500) and Bright Light with Sunglasses (BL/S) the similar nocturnal light exposure as in BL was done with light attenuation in the morning. Nocturnal alertness was measured by a visual analog scale. Daytime sleep was recorded with actigraphy. Nocturnal alertness was the highest in the BL/S. The improvement was maximized by attenuating morning light.Sun-Downing phenomenonSundowning is a clinical phenomenon characterized by the emergence or increment of neuropsychiatric symptoms such as confusion, disorientation, anxiety, agitation, aggression, pacing, wandering, resistance to redirect screaming, yelling and so forth observed late afternoon, evening or at night and occurs among cognitively impaired, demented, or institutionalized elderly patients. In a 6-week, double-blind, placebo-controlled, cross-over trial the effects of bright light therapy c ombined with melatonin on motor restless behavior in demented patients had been evaluated. This study concluded that bright light therapy (10,000 lux bright light) has a positive effect on motor restlessness in subjects with dementia. snappishness disturbancesManic-Depressive Illness (MDP) MDP is recurrent illness in which episodes of Mania and Depression occur and remit spontaneously. Several clinical studies say that disturbance in the Circadian Rhythms play a crucial role in its pathophysiology. Melatonin secretion shows abnormal levels in some bipolar patients (MDP). Patients with MDP exhibit circadian sleep wake rhythm in which patients spent one complete sleepless night in between two nights of normal sleep. In a study, 143 patients with a study depressive episode in the course of bipolar disorder (DSM-IV criteria) treatment with 3 consecutive totalsleepdeprivation cycle (each composed of a period of 36 hours awake followed by recovery sleep), light therapy, and lithium rapid ly decreased the depressive suicidality and prompt antidepressant response in patients with drug-resistant major depression in the course of bipolar disorder. border personality disorder (BPD) is typically characterized by instability and impaired behaviour, affectivity, interpersonal relations and lifestyle. This open study assessed 13 female patients for the effectiveness of the application of bright light (10,000 lux, 630 to 730 a.m. for 6 weeks) added to SSRIs in drug-resistant depressed patients with comorbid BPD who did not show any improvement to 6-week administration of antidepressants. The participants were regularly evaluated employ the CGI, HAMD and MADRS scales and the BDI and BDI self-report inventories. All the assessments proved that the application of Bright light leads to a significant improvement.SAD Phototherapy acts through Retinal Melatonin or Rhodopsin, which regulates Dopamine release in the eye where it acts as the main neurotransmitter. The retina-SCNvpine al gland forms a link, which is disturbed in SAD. By suppressing retinal Melatonin, Phototherapy has been suggested to correct the underlying biochemical abnormality seen in SAD and thereby inducing clinical remission.In Non- Demented people, light therapy is an accepted and validated treatment for seasonal affective disorder, but has also been reported to be effective in Non Seasonal Depression (15).Recently it has been noted that exposure of SAD patients to natural sunlight in the morning hours resulted in complete remission of depressive symptoms. In the study, N=24(12 SAD patients and 12 controls) were exposed to morning light therapy in the winter and the melatonin profiles being sensitive to light were measured before and after treatment. The SAD Patients showed a phase advance of melatonin rhythms in response to phototherapy which showed an association between phase position and phase shift in the SAD patients. This instability may be secondary to impaired serotoninergic func tion in the afferent pathways to the suprachiasmatic nuclei. This seems to be a significant advancement in the etiology of SAD that links light with Mood Disorders. In Seasonal Affective Disorder (SAD) is common when vitamin D stores are typically low. wavelengths between 280-320 nm which are Broad-spectrum light therapy that allow the skin to pee vitamin D. In a prospective, randomised controlled trial was conducted N=15 subjects with SAD (8 subjects-100,000 I.U. of vitamin D and 7 subjectsphototherapy).At the onset of treatment and after 1 month of therapy subjects different depression scale were administered. Vitamin D status improved in both groups (74% vitamin D group, p ADHDMorning bright light therapy is associated helps shrink both subjective and objective measures of core ADHD pathology, improves mood symptoms, and phase advance in circadian appreciation. Multiple regressions showed that the shift toward an earlier circadian preference with LT was the strongest predict or of improvement on both subjective and objective ADHD measures.In the ElderlyThe risk of developing depression increases with old age. The occurrence of a major depressive episode in Alzheimers disease is as high as 20-25%and minor depressive symptoms occur in an additional 20-30% (9, 10).In a randomized double-blind placebo-controlled trial, patients with early Alzheimers Disease (AD), Mild Cognitive Impairment (MCI) and Subjective Memory Complaints (SMC)(N=79, Age = between 50 75). Patients were exposed to 10,000 lux for two years, the fighting(a) condition or 300 lux in the placebo condition, daily, for two half-hour sessions at fixed times in the morning and evening. Neuropsychological, behavioural, physiological and endocrine measures are assessed at baseline and follow-up every five to six months. The evaluation showed long-term daily bright light prevented worsening of sleep-wake rhythms and depressive symptoms in elderly people with memory complaints. Elderly experience increased difficulties with sleeping, and thus could be one of the contributing factor for mood problems.(11)Factors contributing in age processAging processImpaired Ocular light transmission due to age related eye deficienciesRequires high demand of light intensities inorder to maintain a decent input to SCNDiminished SCN inputArrhythmia in the Sleep Wake cycleStudies report that it is possible to reactivate the SCN and improve Sleep Wake Rhythm by applying extra light. Light therapy provides a safe treatment option (13).Its reported that, bright light therapy is decreasing common health issues (14). In 10 Alzheimers patients with sundowning behavior and sleep disturbances were studied for a week who received 2 hours/day of exposure to bright light between 700 p.m. and 900 p.m. The results showed that the proportion of total daily activity occurring during the nighttime decreased during the light-treatment week. The relative amplitude of the circadian locomotor activity rhythm, a measure of its stability, increased during the light-treatment week. This diversity of effect mediated through a chronobiological mechanism.Artificial light is used to phase shift circadian rhythm and help improve performance, sleep, and well-being during shiftwork simulations , this was proved in study designed for NASA personals during t he prelaunch week. The treated subjects were self exposed to 10, 000 Lux. The treated personnel showed a positive result reporting better sleep, performance, and physical and emotional well-being than control subjects and rated the treatment as highly effective for promoting adjustment to their work schedules for the study.In study bright light exposure improved sleep quality in 7-18% subjects, the study consisted of 13 interventional studies with 1154 participants.Jet lag causes distress to the number of travelers impairing sleep, mood and cognitive performance. Timed exposure to bright light and melatonin administration can help to reduce symp toms. Specific recommendations using bright light and melatonin for eastward and westward travel before and after handout are provided for time zone changes of up to 6, 79 and 10 or more hours. Timed bright light and melatonin administration, by helping to adjust underlying circadian rhythms to the new time zone, can serve to mitigate the symptoms of jet lag. Reducingthe symptoms of jet lag by this methods can lessen the mood, cognitive and behavioral symptoms resulting from these desynchronized rhythms.(